Welcome to the Official Fitness South Web Site -  "The Area's Most Complete Health Club!"

2257 Cobb's Ford Rd.  Prattville Alabama

(334) 285-2770

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Strength Training

 

Life Fitness and Cybex

Fitness South has two strength training areas that give you a variety of choices to perform any exercise  using either our free-weights or fixed-weight work out areas. 

Whether you're simply exercising to strength and tone or training to compete; both strength training areas are for co-ed participation and is equipped with a wide variety of Cybex and Body Master commercial quality equipment to meet your needs.

 

CLUB HOURS

Mon - Thu   5:00 a.m. - 9:00 p.m.

Friday          5:00 a.m. - 8:00 p.m.

Saturday      8:00 a.m. - 1:00 p.m.

 

 

 

 

 

[Home] [Strength] [Contact Us] [Cardio] [Personal Training] [Group Classes] [Amenities]