Welcome to the Official Fitness South Web Site -  "The Area's Most Complete Health Club!"

2257 Cobb's Ford Rd.  Prattville Alabama

(334) 285-2770

[Home] [Strength] [Contact Us] [Cardio] [Personal Training] [Group Classes] [Amenities]

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Cardio Area

Life Fitness and Cybex

The cardio workout area is, probably, the most  important room in any health club, not only for weight control and burning calories, but also for stress relief and overall cardio vascular health.

Our cardio workout area is designed to help you accomplish all of the above by utilizing the 22 treadmills, bikes, steppers or hiker trotters all of which are commercial quality equipment manufactured by Life Fitness and Cybex.

Each piece of cardio equipment is complimented with "Cardio Theater" allowing you to watch and listen to any one of 6 television broadcasts or listen to either of 2 FM radio stations.

 

CLUB HOURS

Mon - Thu   5:00 a.m. - 9:00 p.m.

Friday          5:00 a.m. - 8:00 p.m.

Saturday      8:00 a.m. - 1:00 p.m.

 
 

 

 

[Home] [Strength] [Contact Us] [Cardio] [Personal Training] [Group Classes] [Amenities]